Discovering Whether Training to Failure Is Necessary for Muscle Growth

Discovering Whether Training to Failure Is Necessary for Muscle Growth

The old hands from the gym only know one thing: that execution to muscle failure (in addition to strain and tension) should be a prerequisite for the muscle growth stimulus. This means that if you do not do push-ups, squats, or other exercises to the point of complete fatigue, you will hardly achieve muscle growth. […]

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