Deadlift Vs Romanian Deadlift. Which Variation to Choose?

deadlift vs rdl

The deadlift is one of the most repeated strength exercises by all athletes who come to a gym. An exercise that focuses mainly on the muscles of the back of the body and that replicates very well the movement of taking any object from the ground (shopping bags, small children, any object that falls, etc. […]

FREE VBT GUIDE

*