What is BFRT? (Blood Flow Restriction Training)

What is BFRT? (BLOOD FLOW RESTRICTION TRAINING)

What is BFRT? (Blood Flow Restriction Training) Training based on flow restriction or BFRT (Blood Flow Restriction Training), is a method that consists of using cuffs or bands to restrict muscle blood flow during low-intensity resistance exercise with the aim of stimulating hypertrophy. But how does this affect muscle? The hypertrophic mechanisms of blood flow […]

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