Kettlebell Swing: Proper Technique & Its Benefits

Kettlebell Swings: Técnica Adecuada y sus Beneficios

Quick Overview: The kettlebell is a piece of training equipment with a long tradition that has developed into a real fitness trend. The kettlebell swing in particular is effective if you want to improve your strength and endurance.    What Is The Kettlebell Swing? The kettlebell swing is a complex and functional full-body exercise. It […]