Guide To Learn The Clean And Jerk Technique

Guía Para Aprender La Técnica De Clean And Jerk

Quick Overview: In CrossFit and Olympic weightlifting, the clean and jerk is a popular exercise. It consists of two parts: the clean, in which the barbell is lifted from the floor to the shoulders, and the jerk, in which the bar is lifted from the shoulders to the overhead position. There are many benefits to […]