Could intermittent fasting improve sport performance?

Exercise has become one of the main variables that determine the current and future health status of the population (1, 2). In the same way, nutrition is presented as a key in the longevity process and in the physical and metabolic well-being of our society (3, 4). This “new” science aims to analyze the effect […]

How to prevent muscle cramps for professional athletes


It is common to temporarily suffer from muscle cramps during exercise for professional athletes, at the end of exercise or at any other time of the day. It is generally assumed to be normal due to exertion or simply not given any importance, but what if they are a sign that you are not doing […]