5 Exercises to increase muscle size
Muscle hypertrophy is a physiological process that results from a mechanical stimulus, during which the contractile elements enlarge and the extracellular matrix expands to support growth. It should not be confused with muscle hyperplasia, the process that results in an increase in the number of fibers within a muscle. Contractile hypertrophy can occur by adding […]
Benefits of front squat for athletes
The front squat is one of the most repeated exercises in gyms and boxing. CrossFit has made this type of exercise trendy and many people every day place the bar above the clavicle, bend their elbows and place their fingers under the bar. What benefits can this exercise bring? Is it safe to do […]
