Enjoy a 48-hour extension on our promotion with up to a 30% discount in our store

D
H
M
S

1RM Prediction and progression: A Sneek Peek into monitoring strategies

1RM is one of the most important metrics – perhaps even the most important metric – that all strength athletes must monitor. Join me as I pull back the curtain and provide a sneak peek into several novel strategies addressing how to work up to a top single, predict 1RM, and progress 1RM using velocity […]

FREE VBT GUIDE

*