Strength and Conditioning Knowledge Center

Velocity-Based Training (VBT) has become increasingly popular in the strength and conditioning community over the past few decades and is starting to be looked at now as a must-have training tool for serious programs.  By using velocity as a key metric, VBT offers a more individualized & data-driven approach to training than traditional methods. This …

Velocity Based Training – The Ultimate Guide Index We know you’ve come this far because you’re interested in learning how to train in the most efficient way, achieving the best results, and enhancing your performance as an athlete. That’s why we’ve created the world’s largest Velocity Based Training guide. In this guide, you’ll find all …

Why is it Important for Coaches to Monitor Acute Training Load Updated coaches aim to pinpoint risk factors leading athletes to get injured while keeping an eye on and managing training variables to optimize sports performance. Training load stands as the crucial factor in boosting athletic performance, yet its imprecision can skyrocket injury risk. This …

To fully grasp velocity loss and achieve optimal results, you must push with maximum intention.  Before examining the relationship between velocity loss and fatigue in resistance training, it is crucial for anyone using the Velocity-Based Training (VBT) method to understand the importance of moving loads at maximum intentional velocity during the concentric phase. It is …

At Vitruve, we constantly work to improve your experience, whether you’re training solo or managing a team. We’re excited to announce a series of updates designed to make your interactions with the Vitruve apps even more seamless, efficient, and insightful.  Here’s a rundown of what’s new: 1. Split View and Slide Over for Vitruve Teams …

It is well known that when implementing velocity-based training maximum intention must be applied in every repetition. In this sense, maximum force can be improved with any load when the maximum intention is achieved. However, not all loads create the same adaptations. Similarly, not every exercise in some circumstances allows the athlete to achieve the …

Velocity-Based Training (VBT) leverages cutting-edge technology to provide precise and actionable data that can enhance athletic performance. In this blog, we’ll explore the role of technology in VBT and how it can be used to optimize training programs. The Essential Tools for VBT 1. Linear Encoders: These devices measure the speed and distance of a …

The Power of Real-Time Feedback in Velocity-Based Training In the fast-paced world of sports, timely adjustments can be the difference between winning and losing. Real-time feedback is a cornerstone of Velocity-Based Training (VBT), providing immediate insights into an athlete’s performance. In this blog, we’ll explore the benefits of real-time feedback and how it can be …

In the world of Velocity-Based Training (VBT), understanding the Load-Velocity Curve is crucial. This curve provides insights into an athlete’s performance by illustrating the relationship between the speed of movement and the weight lifted. In this blog, we’ll delve into the Velocity-Load Curve, exploring how it can be used to assess and optimize training programs. …

Training volume, defined by the total number of sets and repetitions, is a critical component of any strength and conditioning program. However, merely accumulating volume isn’t enough. The quality of each rep and the overall effort put forth are equally important. In this blog, we’ll explore how Velocity-Based Training (VBT) can optimize training volume by …

Traditional strength training programs have long been based on static metrics like the one-repetition maximum (1RM). While these methods have their merits, they often fail to account for individual variability and day-to-day fluctuations in performance. In this blog, we’ll discuss the inherent flaws in traditional training plans and explore how Velocity-Based Training (VBT) provides a …

In the realm of sports science and strength and conditioning, mastering advanced techniques requires a solid understanding of the basics. Velocity-Based Training (VBT) is a cutting-edge approach that shifts focus from traditional metrics to the speed of movement, offering a fresh perspective on performance enhancement. This blog delves into the fundamental concepts and definitions that …