![](https://vitruve.fit/wp-content/uploads/2024/08/2151717274.jpg)
Blog
High loads vs low loads adaptations
It is well known that when implementing velocity-based training maximum intention must be applied in every repetition. In this sense, maximum force can be improved with any load when the maximum intention is achieved. However, not all loads create the same adaptations. Similarly, not every exercise in some circumstances allows the athlete to achieve the …