Carlos Suarez

It is well known that when implementing velocity-based training maximum intention must be applied in every repetition. In this sense, maximum force can be improved with any load when the maximum intention is achieved. However, not all loads create the same adaptations. Similarly, not every exercise in some circumstances allows the athlete to achieve the …

Many of the coaches are following an old trend to measure the 1 RM and prescribe training loads that may not be the intended ones. Yes, 1 RM can change faster than you think. If the 1 RM changes, so does the prescribed load and that can affect the training stimulus and adaptations. In this …

Following these phases will generate an increase in your  weightlifting capacity and will increase your specific performance in your sport. Probably, if you follow these phases independently you would not achieve the same results. Within a preparation program for any type of sport you will mainly find two phases. The first phase (the general preparation …