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Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning
Webinars
Optimizing Performance: a Data Driven Approach to Strength and Conditioning Transform your strength training approach: Master the art of designing effective programs, executing workouts with precision, and analyzing results to achieve maximum impact. Learn from the experts Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, founder of The Movement System—an academy dedicated to …
Webinars
Delve into the scientific principles underpinning VBT and its application in strength and conditioning programs. Gain insights into monitoring and adapting training loads for enhanced athlete performance. Discover practical tips for integrating VBT seamlessly into your coaching routines.