Strength and Conditioning Knowledge Center

A meticulously crafted 3-phase VBT program template, designed to guide relatively advanced athletes through a comprehensive “volume accumulation” process. This program exemplifies how you can leverage Velocity-Based Training (VBT) to enhance performance, using our specialized VBT calculator.

Transform your training methodology with our innovative Percentage-Based Training to Velocity-Based Training (VBT) Calculator. Designed for coaches, athletes, and fitness professionals, this downloadable tool provides an effortless way to transition from traditional percentage-based training programs to a more advanced, data-driven approach using VBT.