Beyond VBT

Dive into the advanced applications of Velocity-Based Training (VBT) with our comprehensive guide, “Beyond VBT.” This eBook is designed for coaches, athletes, and fitness professionals who are ready to elevate their training protocols with precise and personalized methodologies.

Download the “Beyond VBT” eBook

The landscape of strength and conditioning is constantly evolving, and VBT has emerged as a powerful tool for individualizing training intensity based on real-time movement velocities. This eBook goes beyond the basics of VBT, exploring advanced applications and nuanced strategies that can significantly enhance your training programs.

Why Download “Beyond VBT”?

  • In-Depth Knowledge: Delve into the intricacies of VBT and its advanced applications, gaining a deeper understanding of this cutting-edge training methodology.
  • Practical Insights: Apply practical strategies and tools, such as the Vitruve VBT calculator, to enhance the effectiveness of your training programs.
  • Cutting-Edge Research: Stay current with the latest developments in VBT research and its practical applications in the field of strength and conditioning.

Key Features:

  • Advanced VBT Applications: Learn about the latest research and methodologies in VBT, including the work of renowned researchers like Gonzalez Badillo, Pareja Blanco, and Garcia Ramos.
  • Peak Velocity Analysis: Understand how to use peak velocity for training ballistic exercises like Olympic lifts and loaded jumps, providing a direct measure of explosiveness.
  • Eccentric Velocity Measurement: Discover the importance of eccentric velocity in force production and muscle adaptation, and learn how to measure and apply it in your training.
  • Mechanical Load Calculation: Gain insights into quantifying mechanical load based on velocity and force data, optimizing training prescriptions and managing fatigue.
  • Range of Motion Tracking: Utilize range of motion measurements to ensure full and correct movement execution, enhancing technique and performance.

Get Started:

Download “Beyond VBT” today and take your training to the next level. Empower yourself with the knowledge and tools needed to optimize performance and achieve unparalleled results.