Vitruve team - Vitruve | Velocity-Based Training

Vitruve Team

Sports Science Degree. Crossfit trainer, in love with weightlifting and digital marketing

Lastest post

How To Get Stronger Without Getting Bigger

Unai Pérez de Arrilucea Le Floc'h 26 de August de 2023

What Can Happen if I Aim For Resistance, But Using 1RM?

Unai Pérez de Arrilucea Le Floc'h 18 de August de 2023

How ROM Training Can Help You Gain Muscle Mass

Unai Pérez de Arrilucea Le Floc'h 18 de August de 2023

Weight Training For Weight Loss

Joaquín Vico Plaza 30 de June de 2023

Olympic Barbell vs Standard Barbell

Joaquín Vico Plaza 27 de June de 2023

Hockey resistance training, strength and speed

Joaquín Vico Plaza 20 de June de 2023

Articles by Author

RFD (Rate of Force Development) Curve and Velocity-Based Training

Vitruve Team 9 de January de 2023

Velocity-Based Training (VBT): Common Mistakes You Must Avoid

Vitruve Team 16 de October de 2022

Velocity-Based Training in High Schools and Colleges

Vitruve Team 6 de October de 2022

What is the Lactate Threshold and How to Test It?

Vitruve Team 27 de September de 2022

Best Endurance Training For Runners

Vitruve Team 25 de September de 2022

Top Change of Direction Drills You Must Practice

Vitruve Team 23 de September de 2022

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FUNDED BY

EUROPEAN REGIONAL DEVELOPMENT FUND
A WAY OF MAKING EUROPE

This project, within the framework of the ICEX Next Program, has had the support of ICEX and co-financing from the European FEDER fund. The purpose of this support is to contribute to the international development of the company and its environment

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