19 de June de 2024
PBT to VBT
Transform your training methodology with our innovative Percentage-Based Training to Velocity-Based Training (VBT) Calculator. Designed for coaches, athletes, and fitness professionals, this downloadable tool provides an effortless way to transition from traditional percentage-based training programs to a more advanced, data-driven approach using VBT.
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How it works?
1. Select the desired exercise.
2. Enter your prescription based on percentages.
3. Use the VBT Prescription that best suits for you.
Download PBT to VBT Calculator
Download the Percentage-Based Training to VBT Calculator today and revolutionize your training approach. Equip yourself with the tools needed to take your athletes’ performance to the next level.
What is Percentage-Based Training?
Percentage-based training involves prescribing exercise loads based on a percentage of an athlete’s one-repetition maximum (1RM). While effective, this method does not account for daily variations in an athlete’s performance or fatigue levels.
Why Switch to Velocity-Based Training?
Velocity-Based Training (VBT) offers a more dynamic approach by measuring the speed of the lift. This method allows for real-time adjustments based on the athlete’s daily readiness and performance, ensuring optimal training loads and reducing the risk of overtraining or injury.