Justin Ochoa

Velocity-Based Training (VBT) has become increasingly popular in the strength and conditioning community over the past few decades and is starting to be looked at now as a must-have training tool for serious programs.  By using velocity as a key metric, VBT offers a more individualized & data-driven approach to training than traditional methods. This …

If you are a coach, athlete or even every day gym goer, wouldn’t it be nice to consistently track your progress? Of course it would be. You wouldn’t be here reading this if you weren’t keen to the idea of consistently tracking your training progress. However, the key word here is consistency. What good is …

Velocity Based Training (VBT) has emerged as a cutting-edge approach in strength & conditioning that promises significant benefits for athletes of all ages and experience levels.  As parents, understanding these modern training techniques is crucial to supporting and nurturing your child’s long-term athletic development.  This article aims to explain what VBT is, how it benefits …