Vitruve team - Vitruve | Velocity-Based Training

Vitruve Team

Grado en Ciencias del Deporte. Entrenadora de Crossfit, enamorada de la halterofilia y el marketing digital

Últimas publicaciones

¿Cuánto peso debería levantar para alcanzar todo mi potencial?

Joaquín Vico Plaza 30 de octubre de 2022

Tipos de periodización del entrenamiento para fuerza y sus beneficios

Joaquín Vico Plaza 28 de octubre de 2022

Semana de descarga para ganar músculo y fuerza: cuándo y cómo

Joaquín Vico Plaza 25 de octubre de 2022

Cluster recomendados para ganar fuerza y potencia

Joaquín Vico Plaza 21 de octubre de 2022

¿Qué comer para el crecimiento muscular?

Joaquín Vico Plaza 10 de octubre de 2022

Ventajas e inconvenientes de la carga de hidratos

Joaquín Vico Plaza 8 de octubre de 2022

Artículos por autor

¿Qué es el Umbral de Lactato y Cómo Medirlo?

Vitruve Team 27 de septiembre de 2022

El mejor entrenamiento de resistencia para corredores

Vitruve Team 25 de septiembre de 2022

Los Mejores Ejercicios de Cambios de Dirección Que Debes Practicar

Vitruve Team 23 de septiembre de 2022

Tiempo de Reacción, Entrenamiento para Mejorarlo

Vitruve Team 21 de septiembre de 2022

Estiramientos Estáticos o Dinámicos: ¿Cuál es el mejor?

Vitruve Team 19 de septiembre de 2022

Halterofilia Olímpica Femenina: Entrenamiento y Logros

Vitruve Team 16 de septiembre de 2022

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FINANCIADO POR

FONDO EUROPEO DE DESARROLLO REGIONAL
UNA MANERA DE HACER EUROPA

Este proyecto en el marco del Programa ICEX Next, ha contado con el apoyo de ICEX y con la cofinanciación del fondo europeo FEDER. La finalidad de este apoyo es contribuir al desarrollo internacional de la empresa y de su entorno

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