Exercise Selection & VBT

Unlock the power of smart exercise selection with our expert-crafted eBook. “Exercise Selection & VBT” is your essential guide to optimizing strength training by integrating cutting-edge velocity-based training (VBT) principles.

Elevate Your Training with the Exercise Selection & VBT Ebook

Velocity-Based Training (VBT) provides a data-driven approach to choosing the right exercises, loads, and velocities to optimize strength, power, and athletic development. “Exercise Selection & VBT” goes beyond conventional programming, guiding you through the biomechanics, periodization, and real-world application of exercise selection.

Why Download “Exercise Selection & VBT”?

• In-Depth Knowledge: Understand the role of braking phases, sticking points, and mechanical load in exercise execution, helping you make informed programming decisions.
• Actionable Strategies: Learn how to integrate traditional resistance exercises, ballistic movements, weightlifting derivatives, and variable resistance training to enhance power and efficiency.
• Research-Backed Applications: Stay ahead with the latest scientific insights on velocity loss, force-velocity relationships, and movement specificity to optimize strength training for athletes at any level.

Download Exercise Selection & VBT eBook

Transform your approach with data-driven strategies that optimize exercise selection, velocity-based programming, and periodization to maximize performance. Whether you’re focusing on strength, power, or explosiveness, this guide provides the tools to refine your training methodology and enhance athlete development at every stage.

Key Features:

• Exercise Selection for Every Training Phase – Learn how to apply velocity-based training (VBT) across different training blocks, from foundational strength phases to high-velocity power development.
• Scientific Foundation – Backed by research, this guide explores essential VBT principles like velocity loss, force-velocity relationships, and movement specificity, helping you make data-driven decisions in programming.
• Customized Training Programs – Discover how to adjust loads, volumes, and exercise selection based on individual athlete needs, using velocity as a precise marker of effort, fatigue, and adaptation.
• Advanced Strength Strategies – Implement ballistic training, weightlifting derivatives, and variable resistance exercises to enhance explosiveness, power output, and movement efficiency.
• Optimized Team & Group Training – Gain practical insights into structuring VBT for large groups, organizing athletes by strength levels, and maximizing efficiency in team-based strength programs.