Sam Portland

Sam Portland is an elite strength and conditioning and performance coach from the United Kingdom. Sam has been coaching professional athletes for nearly a decade ranging from the NFL to international sevens , Premiership Rugby, elite bobsleigh and international field hockey. Sam also provides mentorship and education to coaches looking to further progress their athletes and their craft.

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The 1×20 Program Training Method

A bit of history of the 1x20 training method Dr. Michael Yessis popularized the 1x20 method, and his is the original method. Since he exposed it to the sports community many adaptations have been made by coaches for different sports and athletes. Dr. Yessis is a...

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