Day: April 4, 2022

The Benefits Of Using Safety Squat Bar For Better Results

While high Back Squats became the king of all lower-body exercises, many coaches are now hesitant to include them in their programmes, citing potential lower-back injuries as a reason. Some coaches go so far as to exclude all heavy bilateral squats from their athletes’ strength training in favour of Single-Leg Squat variations. But how can […]