Why do athletes need probiotic supplements?
The intestinal microbiota The intestinal microbiota is presented as a key variable in sports performance. We know that there is a direct relationship between the gut microbiota and the consumption of probiotics. Science supports that a balanced diet and meals increases athletic performance in athletes. This association reveals that the intestine has the ability to […]
Strength training for athletes: 5 Pro tips to improve your strength
If you want to know 5 tips that you may have overlooked focused on improving your strength training, read on! Strength training has been proven to be an important part of any sport’s physical and/or athletic preparation. But one thing you may not have thought about is, ok, I know that for my sport strength […]
