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Sam Portland

Sam Portland is an elite strength and conditioning and performance coach from the United Kingdom. Sam has been coaching professional athletes for nearly a decade ranging from the NFL to international sevens , Premiership Rugby, elite bobsleigh and international field hockey. Sam also provides mentorship and education to coaches looking to further progress their athletes and their craft.

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El Método De Entrenamiento Del Programa 1×20

Un poco de historia del entrenamiento 1x20 El Dr. Michael Yessis popularizó el programa 1x20, y suyo es el programa original. Desde que lo expuso a la comunidad deportiva se han realizado muchas adaptaciones por los entrenadores para diferentes deportes y atletas. El...

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