Strength and Conditioning Knowledge Center

Whether you’re taking on long-distance runs, triathlons, swimming, or cycles, endurance training will ensure you’ll last the distance and reach your goals. It might be less obvious, but endurance training is primarily aerobic exercise. This is an exercise that can be performed for longer than a few minutes without collapsing. Your heart pumps oxygenated blood …

Running has become a sport practiced by millions of people in the world. The New York or London Marathon is an event where thousands of people gather every year with the aim of covering 42,195 meters. Running is one of the earliest manifestations of human beings. In fact, Paleolithic or Neanderthal man are species of …

Source: https://www.myprotein.es/thezone/entrenamiento/ejercicios-peso-muerto/ One of the most forgotten muscles in any gym in the world is the muscles of the legs. There are many people who focus on a training of the upper body and leave aside the improvements of the lower body. However, the legs should be the main part of the body in our …

To complete everyday activities with ease, flexibility is essential. Despite the benefits of flexibility, it is generally underrated. Moreover, it is often misunderstood within the athletic, fitness, and performance communities. Therefore, flexibility is often pushed to the side when it comes to training and performance in sports and athletics. Often, it is difficult to understand …

An athlete’s speed and agility training program should focus on training agility and explosive speed. It often comes down to an athlete’s ability to change directions quickly and move fast which determines the difference between good and exceptional performers in any sport.  The agility training workouts are a great way to develop balance, coordination, strength, …

Athletes tend to give all the credit to presses and lower-body exercises when it comes to athletic performance. Most commonly, you’ll hear about bench presses (max or for reps), max back or front squats, jumps, and sprints when someone asks about athletic performance tests. For athletes, these movements are often chosen as standard measures for …

The world of sports performance has been paying more attention to eccentric training, which may allow athletes to reach new heights in terms of strength and force. Formerly, only used in bodybuilding and powerlifting circles, elite college programs and professional sports teams are increasingly implementing eccentric methods. Besides this, Eccentric-focused training appears to provide greater …

One of the best ways to improve your health is to strengthen your muscles. Using one or more muscles to perform a specific task, such as lifting weight, is included in strength training. In recent years, strength training has become an integral part of most exercise programs because of its many benefits. Conceivably, when considering …

Loaded carries are super helpful for developing stability in all three planes of motion. But that’s not the only benefit you get from this simple yet effective workout. Aside from making your body stronger and more stable, loaded carries can be a viable choice for conditioning. Not only can loaded carries help maintain foundational movement …

Most people agree that strength and conditioning are not just about lifting weights. The body strength and postures of all the athletes signify a lot of things related to the overall approach and team culture. Strength and conditioning coaching plays a key role here. And therefore, a good coach is always a valuable asset to …

The old hands from the gym only know one thing: that execution to muscle failure (in addition to strain and tension) should be a prerequisite for the muscle growth stimulus. This means that if you do not do push-ups, squats, or other exercises to the point of complete fatigue, you will hardly achieve muscle growth. …

What Is Plyometric Training? Strength and fitness specialist Vladimir Zatsiorsky was the first to introduce the word plyometrics, back in 1966. The term justifies the use of the stretching reflex with this term that etymologically comes to mean an “increase in measurement” or an “increase in length” (Commetti Gilles & Perramón, 2007). Verkhoshansky, another of …