The Effective Bodyweight Leg Workout for your Athletes

Why Perform Bodyweight Leg Training?

Why Perform Bodyweight Leg Training? Bodyweight training is a global fitness trend that continues to rise in the rankings of the American College of Sports Medicine (Thompson, 2023). Disciplines like calisthenics have exponentially gained followers in recent years, but bodyweight leg training is the most complex part of calisthenics. Athletes don’t always have access to […]

FREE VBT GUIDE

*