Volume vs Intensity for hypertrophy. ¿Do you really need it?

Volume vs Intensity for hypertrophy

Volume & Intensity – Definitions Training Volume The training volume for strength is described as the amount of work done in a given time, measured in repetitions and sets (McBride et al., 2009). It is crucial to consider that when counting sets for muscle hypertrophy, science defines a set as one that is completed with […]

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