How to Help Your Athlete Achieve a New PR With VBT

How to Help Your Athlete Achieve a New PR With VBT

Relationship Between VBT and PR in Both the Gym and Any Sport Discipline Strength training is the essential tool to achieve a new PR, which stands for ‘Personal Record.’ This term refers to the measurement of our best lift to date, whether it’s because we’ve lifted the maximum number of kilograms for a single repetition, […]

FREE VBT GUIDE

*