How To Improve Vertical Jump in Basketball Players Using The VBT

How to improve vertical jump in basketball players using the VBT

What is a vertical jump? If you have ended up in this article, I understand that you already know what a vertical jump is, but do you know what the biomechanics of the jumps? The vertical jump consists of  a triple flexo-extension, that is, a flexion of the ankle, knee and hip simultaneously,followed by an […]