Basic strength training for athletes: guide to start!
It is a reality that physical activity and sport are becoming more and more important in people’s daily lives. Something that was hardly important before, beyond regulated competitions and professionals in the sector, today and due to the rise of fitness, more and more people want to start training and are specifically interested in strength […]
3 types of CORE training for athletes to improve strength
I’m sure that at some time your training partners and you have spoken or heard about core. It is on everyone’s minds, you have probably even even seen magazines that talk about it in their beauty section. But, are we really aware of what it is and of the potential benefits it can bring to […]
