Iker Zubizarreta

A bit of history of the 1×20 training method Dr. Michael Yessis popularized the 1×20 method, and his is the original method. Since he exposed it to the sports community many adaptations have been made by coaches for different sports and athletes. Dr. Yessis is a biomechanical and athletic performance coach who has worked with …

In the field of training focused on hypertrophy, there are many fundamental variables for these gains in muscle mass to take place. Knowing the main hypertrophic mechanisms (mechanical tension, metabolic stress and muscle damage) and controlling each of the training variables (volume, intensity, frequency, etc.) must be the basis of good planning in order to …

Professional athletes have to work exceptionally hard to achieve strength and power at a competitive level. But they are not alone in their endeavor. Each of their moves has to be properly strategized and managed, something which is possible only with professional coaching.   Customized workout plans The most essential role of a fitness coach …

The reason athletes spend countless hours in the gym to train their bodies is to prepare for one precise moment in which they show their strength, power, and force to secure victory. This moment of truth in which you show your ultimate physical attributes is called peaking. It is the moment a bodybuilder’s entire training …

Your legs contain a lot of muscle in the human body and as a result, strong legs are important for many sports and athleticism. The gym does not get the respect it deserves (especially because squats are heavy!) But for athletic performance and health, it is probably the most important. Before trying out difficult exercises, …

Quick overview: Over the past decade, Kettlebell swings have grown in popularity as a fast-moving full-body exercise. Initially, they were used to measure the weight of various goods, but they were later used in strength competitions. Today, they are popular in gymnastics such as CrossFit and athletic training programs. Because they are simple and easy to …

There are many reasons why people choose barbell exercises. Some try to build muscle, lose weight, or compete in bodybuilding. Other great consumers of this activity are athletes, as exercise continues to be a part of any sport. Athletes always want that competition, particularly in the off-season. The best way to attain this is by …

Build muscle, stay stronger, improve your stamina, and burn fat- all at the same time with effective circuit training. Getting your body in shape must be time-consuming. You need to dedicate at least a few hours a week to strength training and you need to get cardio time. Exercise methods such as HIIT and Tabatas …

Strength building and body conditioning through VBT training or Velocity Based Training require a commitment to a complete workout regimen. For that purpose, various training strategies have been developed. And since it is the season of transformation, you will want to choose a plan that helps you reestablish your connection with the body. The workout strategy we …

The number of people in the fitness domain taking interest in heart rate variability (HRV) continues to grow every year. This term has gained popularity since the improvement in smartphone technology. HRV mainly represents the time variation between every heartbeat, also known as the R-R interval. This metric has been found quite helpful in training …

Superficially, a speed bench press is the same as a traditional bench press, only faster. However, the speed factor alone changes the game protocols significantly. The primary purpose of the speed bench press is to enhance your upper body’s ability to push loads explosively. A typical bench press enhances strength and power in the muscles …

Do you want to enhance your overall strength and power? If yes, one of the ways to do this is performing medicine ball slam throws. This particular workout aims to improve overall cardiovascular conditioning, improve athletic performance, and develop core strength in a multi-directional way. Now, you may wonder how this workout can help develop …