19 de Giugno de 2024
PBT to VBT CALCULATOR
PBT to VBT
Transform your training methodology with our innovative Percentage-Based Training to Velocity-Based Training (VBT) Calculator. Designed for coaches, athletes, and fitness professionals, this downloadable tool provides an effortless way to transition from traditional percentage-based training programs to a more advanced, data-driven approach using VBT.
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How it works?
1. Select the desired exercise.
2. Enter your prescription based on percentages.
3. Use the VBT Prescription that best suits for you.
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Download PBT to VBT Calculator
Download the Percentage-Based Training to VBT Calculator today and revolutionize your training approach. Equip yourself with the tools needed to take your athletes’ performance to the next level.
What is Percentage-Based Training?
Percentage-based training involves prescribing exercise loads based on a percentage of an athlete’s one-repetition maximum (1RM). While effective, this method does not account for daily variations in an athlete’s performance or fatigue levels.
Why Switch to Velocity-Based Training?
Velocity-Based Training (VBT) offers a more dynamic approach by measuring the speed of the lift. This method allows for real-time adjustments based on the athlete’s daily readiness and performance, ensuring optimal training loads and reducing the risk of overtraining or injury.