Guía para crear el perfil carga velocidad en VBT

Velocity Based Training or VBT is a type of training that takes into account the speed of execution of the sporting gesture in question. Currently, the applications that measure the speed of execution do so in certain movements such as the squat, deadlift, bench press, pull-up or pull-up, among others. These exercises allow to monitor […]

GUÍA VBT GRATUITA