Beyond VBT

Dive into the advanced applications of Velocity-Based Training (VBT) with our comprehensive guide, « Beyond VBT. » This eBook is designed for coaches, athletes, and fitness professionals who are ready to elevate their training protocols with precise and personalized methodologies.

Download the « Beyond VBT » eBook

The landscape of strength and conditioning is constantly evolving, and VBT has emerged as a powerful tool for individualizing training intensity based on real-time movement velocities. This eBook goes beyond the basics of VBT, exploring advanced applications and nuanced strategies that can significantly enhance your training programs.

Why Download « Beyond VBT »?

• In-Depth Knowledge: Delve into the intricacies of VBT and its advanced applications, gaining a deeper understanding of this cutting-edge training methodology.
• Practical Insights: Apply practical strategies and tools, such as the Vitruve VBT calculator, to enhance the effectiveness of your training programs.
• Cutting-Edge Research: Stay current with the latest developments in VBT research and its practical applications in the field of strength and conditioning.

Key Features:

• Advanced VBT Applications: Learn about the latest research and methodologies in VBT, including the work of renowned researchers like Gonzalez Badillo, Pareja Blanco, and Garcia Ramos.
• Peak Velocity Analysis: Understand how to use peak velocity for training ballistic exercises like Olympic lifts and loaded jumps, providing a direct measure of explosiveness.
• Eccentric Velocity Measurement: Discover the importance of eccentric velocity in force production and muscle adaptation, and learn how to measure and apply it in your training.
• Mechanical Load Calculation: Gain insights into quantifying mechanical load based on velocity and force data, optimizing training prescriptions and managing fatigue.
• Range of Motion Tracking: Utilize range of motion measurements to ensure full and correct movement execution, enhancing technique and performance.

Get Started:

Download « Beyond VBT » today and take your training to the next level. Empower yourself with the knowledge and tools needed to optimize performance and achieve unparalleled results.