Vitruve Team
Sports Science Degree. Crossfit trainer, in love with weightlifting and digital marketing
Lastest post
Frequency of Heart Rate at Rest in Athletes According to Age and Gender
Joaquín Vico Plaza
14 de November de 2023
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Squat Velocity: Discover the Right Speed for Your Training
Joaquín Vico Plaza
8 de November de 2023
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Top 10 Apps for Strength and Conditioning Coaches
Joaquín Vico Plaza
6 de November de 2023
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Rest Pause Training Method For Strength & Muscle
Joaquín Vico Plaza
6 de November de 2023
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What is velocity based training and why do we need to do more than just traditional strength training?
Marketing Vitruve
6 de November de 2023
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ROUNDTABLE – The Science Behind VBT: How to Apply it to Improve Strength and Conditioning in Your Athletes
Marketing Vitruve
2 de November de 2023
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