by Vitruve Team | Apr 18, 2022 | Velocity Based Training
Do you want to enhance your overall strength and power? If yes, one of the ways to do this is performing medicine ball slam throws. This particular workout aims to improve overall cardiovascular conditioning, improve athletic performance, and develop core strength in...
by Ruben Redondo Sánchez | Apr 14, 2022 | Velocity Based Training
Strength training has been one of the main resources that coaches have used in their athletes with the aim of increasing their sports performance. In the sports field, the vast majority of disciplines have a common categorical component: to be faster than the rival....
by Vitruve Team | Apr 11, 2022 | Velocity Based Training
The primary goal of a majority of intense workout regimens is to build power and speed. If you are a professional athlete, you will want your workouts to increase your ability to jump higher, run faster, and push off harder. One of the kinds of workout programs you...
by Unai Pérez de Arriluca | Apr 9, 2022 | Velocity Based Training
What is Velocity Based Training? One of the latest updates on fitness trends positions VBT (Velocity Based Training) in a very good place. The control of the load through the speed of execution gives us very relevant information when training. Both professional...
by Vitruve Team | Apr 1, 2022 | Strength and science, Velocity Based Training
The countermovement jump (CMJ) is a test during which the athletes squat to their preferred depth and then jump as high as they can. The primary purpose of this jump test is to measure the lower-body power and lower limb strength. Due to being more accurate than other...
by Vitruve Team | Mar 25, 2022 | Strength and science, Velocity Based Training
Velocity-based training has gained traction among fitness trainers in this day and age. Although the concept of VBT is not new, it has become more prevalent due to technological advancements that have brought forward some pretty nice tools to monitor and manage...
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