by Vitruve Team | Jun 7, 2022 | Velocity Based Training
Your legs contain a lot of muscle in the human body and as a result, strong legs are important for many sports and athleticism. The gym does not get the respect it deserves (especially because squats are heavy!) But for athletic performance and health, it is probably... 
by Vitruve Team | Jun 3, 2022 | Velocity Based Training
Quick overview: Over the past decade, Kettlebell swings have grown in popularity as a fast-moving full-body exercise. Initially, they were used to measure the weight of various goods, but they were later used in strength competitions. Today, they are popular in... 
by Vitruve Team | Jun 1, 2022 | Velocity Based Training
There are many reasons why people choose barbell exercises. Some try to build muscle, lose weight, or compete in bodybuilding. Other great consumers of this activity are athletes, as exercise continues to be a part of any sport. Athletes always want that competition,... 
by Nicholas Gonzales | May 11, 2022 | Velocity Based Training
The importance of doing regular exercise cannot be overemphasized. Workout helps us in many ways; it improves our brain function, reduces the risk of heart diseases, keeps us in shape, etc. While there are different exercises for different parts of the body,... 
by Vitruve Team | May 2, 2022 | Velocity Based Training
Superficially, a speed bench press is the same as a traditional bench press, only faster. However, the speed factor alone changes the game protocols significantly. The primary purpose of the speed bench press is to enhance your upper body’s ability to push loads... 
by Ruben Redondo Sánchez | Apr 25, 2022 | Strength and science, Velocity Based Training
The gain of muscle mass and the gain of strength are one of the most sought-after qualities by those people who want to look with a better physique, achieve better marks in their respective sports modalities or improve their state of health. You may have tried... 
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