by Joaquín Vico Plaza | Jul 27, 2022 | Velocity Based Training
What Is Plyometric Training? Strength and fitness specialist Vladimir Zatsiorsky was the first to introduce the word plyometrics, back in 1966. The term justifies the use of the stretching reflex with this term that etymologically comes to mean an “increase in... 
by Joaquín Vico Plaza | Jul 22, 2022 | Velocity Based Training
What are conditioning circuits? Circuit conditioning is a combination of several exercises performed with no rest in between, or as little rest as possible. The objective will be to complete the conditioning circuit as quickly as possible or complete the maximum... 
by Unai Pérez de Arriluca | Jun 21, 2022 | Velocity Based Training
The deadlift is one of the most repeated strength exercises by all athletes who come to a gym. An exercise that focuses mainly on the muscles of the back of the body and that replicates very well the movement of taking any object from the ground (shopping bags, small... 
by Vitruve Team | Jun 7, 2022 | Entrenamieinto de fuerza y ciencia, Velocity Based Training
Your legs contain a lot of muscle in the human body and as a result, strong legs are important for many sports and athleticism. The gym does not get the respect it deserves (especially because squats are heavy!) But for athletic performance and health, it is probably... 
by Vitruve Team | Jun 3, 2022 | Velocity Based Training
Quick overview: Over the past decade, Kettlebell swings have grown in popularity as a fast-moving full-body exercise. Initially, they were used to measure the weight of various goods, but they were later used in strength competitions. Today, they are popular in... 
by Vitruve Team | Jun 1, 2022 | Velocity Based Training
There are many reasons why people choose barbell exercises. Some try to build muscle, lose weight, or compete in bodybuilding. Other great consumers of this activity are athletes, as exercise continues to be a part of any sport. Athletes always want that competition,... 
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