by Vitruve Team | Jun 30, 2021 | Uncategorized
When programming an effective training that is capable of producing optimal adaptations, many factors must be taken into account to ensure that the training is adequate for the athlete. Factors such as sleep time, stress, diet, motivation, fatigue or menstrual cycle...
by Rubrs_Go | May 29, 2021 | Uncategorized, Velocity Based Training
Strength training has often been understood as a really hard workout, with very high loads and a very high effort character, but the evidence has long been gained from those slogans as the “No pain, no gain”, which have done so much damage to the world of...
by Unai Pérez de Arriluca | May 14, 2021 | Uncategorized
Abstract: Altitude training is something that the vast majority of society is unaware of. If you follow cycling, you know that athletes who live in Colombia, Bolivia or Peru usually have very good personal records in cycling. This is partly because they have grown up...
by Nicola Paviglianiti | Nov 6, 2020 | Strength and science, Uncategorized
The 7 Biggest Mistakes Novice Female Powerlifters Make A woman at home cleaning broom in hand? Please. A woman at the gym holding a barbell lifting heavy things is more like it! The weight room has seen a growth in female attendance, including participation within...
by Nadia Suanzes | Sep 23, 2020 | Uncategorized
Travelling and training: The Do’s , The Don’ts and the Valuable tool of VBT Are you like me? Always trying to fit your training around a busy life? Traveling for work and priorities need to change? Or maybe you’re just looking for a new regime. Look no further...
by Leandro Carbone | Jul 15, 2020 | Uncategorized
Introduction The Reactive Strength Index (RSI) was originally developed as part of the Strength Qualities Assessment Test (SQAT) used at the Australian Institute of Sport to evaluate and classify different athletes (mainly sprinters and jumpers) based on their...
Quantify Proximity to Failure
Lose less to win more: A comprehensive examination of the velocity loss literature
4 Questions Answered about Velocity-Based Training
Does Time of Day Affect Sports Performance?
Unique properties and adaptations followed by eccentric training. Part II