by Nicola Paviglianiti | Nov 6, 2020 | Strength and science, Uncategorized
The 7 Biggest Mistakes Novice Female Powerlifters Make A woman at home cleaning broom in hand? Please. A woman at the gym holding a barbell lifting heavy things is more like it! The weight room has seen a growth in female attendance, including participation within...
by Nadia Suanzes | Sep 23, 2020 | Uncategorized
Travelling and training: The Do’s , The Don’ts and the Valuable tool of VBT Are you like me? Always trying to fit your training around a busy life? Traveling for work and priorities need to change? Or maybe you’re just looking for a new regime. Look no further...
by Leandro Carbone | Jul 15, 2020 | Uncategorized
Introduction The Reactive Strength Index (RSI) was originally developed as part of the Strength Qualities Assessment Test (SQAT) used at the Australian Institute of Sport to evaluate and classify different athletes (mainly sprinters and jumpers) based on their...
by Landyn Hickmott | Jun 30, 2020 | Uncategorized
SYSTEMATICALLY INDIVIDUALIZING LOAD PRESCRIPTION: FORMULATING AND APPLYING FIRST AND LAST REP VELOCITY TABLES Each method of load prescription is typically thought of as a separate practice; either you prescribe load as a percentage of 1RM, with RPE, or using...
by Leandro Carbone | May 27, 2020 | Uncategorized
Physical Inactivity and Covid-19: The Ignored Risks – Part I Introduction An outbreak of one variety of coronavirus began in December 2019 in Wuhan, China, where as of March 17, 2020, 179,111 confirmed cases and 7,426 deaths have been reported 1. This new...
