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Travelling and training

Travelling and training

Travelling and training: The Do’s , The Don’ts and the Valuable tool of VBT   Are you like me? Always trying to fit your training around a busy life? Traveling for work and priorities need to change? Or maybe you’re just looking for a new regime. Look no further...
Reactive Strength Index – RSI

Reactive Strength Index – RSI

  Introduction The Reactive Strength Index (RSI) was originally developed as part of the Strength Qualities Assessment Test (SQAT) used at the Australian Institute of Sport to evaluate and classify different athletes (mainly sprinters and jumpers) based on their...