by Leandro Carbone | Sep 17, 2020 | Strength and science
Sleep is the most powerful recovery and performance-enhancing tool on earth Introduction Sleep is increasingly gaining attention among sport scientists and practitioners as an important element to optimise sports performance and recovery. In fact, due to its...
by Landyn Hickmott | Sep 2, 2020 | Strength and science, Velocity Based Training
AUTOREGULATING VOLUME WITH ABSOLUTE VELOCITY STOPS: A SOLUTION TO ACCURATELY QUANTIFY PROXIMITY TO FAILURE Currently, the most commonly employed method of volume autoregulation is the RPE stop; however, it is limited by its inability to accurately quantify...
by Leandro Carbone | Aug 19, 2020 | Strength and science
Does Time of Day Affect Sports Performance? Everyone knows that performance varies, even on a day-to-day basis. This variation is not trivial and you don´t need a fancy and complex methodology to detect it. We´ve all been there, running our best time, being the...
by Leandro Carbone | Aug 5, 2020 | Strength and science
Either if you are a personal trainer dealing with a bunch of clients, the head of performance of a team or leading the strength and conditioning department of a training facility, setting up high working standards is what will differentiate success from failure....
by Rodrigo Alvira | Jul 25, 2020 | Strength and science
Since I started working with both female and male athletes, this topic has been one of the most discussed and asked to me, especially from female coaches and athletes; are we going to work like the men’s team do? And my answer has been changing from one end to the...
by Pete Burridge | Jul 11, 2020 | Strength and science
Breaking Out of Lockdown – A Practical Guide to Getting Back to Your Best The lockdown imposed due to COVID-19 has affected everyone involved in sport worldwide. It has affected the local club player as much as it has the professional sports star. It is rare you get...
