by Vitruve Team | Apr 10, 2021 | Strength and science
In recent decades, the stress of large cities, the socio-political conditions of our country and an economy that falters every two by three, has caused society to experience certain behavioral and emotional changes that can affect the quality of Athletes Sleep. Sleep...
by Vitruve Team | Mar 19, 2021 | Strength and science
Muscle hypertrophy is a physiological process that results from a mechanical stimulus, during which the contractile elements enlarge and the extracellular matrix expands to support growth. It should not be confused with muscle hyperplasia, the process that results in...
by Vitruve Team | Mar 19, 2021 | Entrenamieinto de fuerza y ciencia, Strength and science
The front squat is one of the most repeated exercises in gyms and boxing. CrossFit has made this type of exercise trendy and many people every day place the bar above the clavicle, bend their elbows and place their fingers under the bar. However, what benefits can...
by Vitruve Team | Mar 19, 2021 | Strength and science
The time for strength development or rate of force development (RFD) is when the athlete is able to achieve maximum strength production and is decisive in athletic performance. An athlete with a good RFD will be able to produce large amounts of strength in a very...
by Vitruve Team | Mar 11, 2021 | Strength and science
It is a reality that physical activity and sport are becoming more and more important in people’s daily lives. Something that was hardly important before, beyond regulated competitions and professionals in the sector, today and due to the rise of fitness, more...
by Vitruve Team | Mar 3, 2021 | Strength and science
If you want to know 5 essential tips that you may have overlooked aimed at improving your strength training, keep reading! Strength training has been shown to be an important part of the physical and/or athletic preparation of any sport. But, have you stopped and ever...
