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5 Exercises to increase muscle size

5 Exercises to increase muscle size

Muscle hypertrophy is a physiological process that results from a mechanical stimulus, during which the contractile elements enlarge and the extracellular matrix expands to support growth. It should not be confused with muscle hyperplasia, the process that results in...
RFD and Multiload Training with VBT

RFD and Multiload Training with VBT

The time for strength development or rate of force  development (RFD) is when the athlete is able to achieve maximum strength production and is decisive in athletic performance. An athlete with a good RFD will be able to produce large amounts of strength in a very...