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Best supplements for athletes

Best supplements for athletes

Physical exercise has become an exceptional strategy for improving people’s quality of life and extending life expectancy (1). In addition, physical exercise provides a number of benefits that are similar to any type of drug, be it an antidepressant or an...
5 breakfast ideas for athletes

5 breakfast ideas for athletes

In recent years, dietary trends, and research have been directed towards the practice of fasting as an essential strategy for the search for health and also for performance. We know that fasting is a tool that, when used well, can help in a multitude of situations but...