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What’s fatigue?

What’s fatigue?

Fatigue can be understood as a reversible and temporary loss of voluntary force production capacity (1). Depending on its duration we can understand it as chronic or acute fatigue. While acute fatigue can be improved with some changes in rest and lifestyle habits. The...
How I started with VBT

How I started with VBT

Velocity-Based Training (VBT) is arguably the most significant technological advancement available to strength athletes. Moreover, linear position transducer units are more affordable now than ever before, and thus, more available for athletes to use. Personally, my...