Strength and Conditioning Knowledge Center
Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning
Blog
Application of VBT in Olympic Weightlifting and variations for team sports
Introduction The snatch and the clean and jerk (C&J), the two lifts performed in Olympic weightlifting competitions, are technically complex movements requiring high levels of strength, power, and agility. Weightlifters demonstrate exceptional peak power outputs during these lifts, surpassing those reported in other sports (Ho, Lorenzen, Wilson, Saunders, & Williams, 2014). Olympic weightlifting is …
Blog
VBT and Exercise Selection… Which Exercises are The BEST to Use?
If you are a coach, athlete or even every day gym goer, wouldn’t it be nice to consistently track your progress? Of course it would be. You wouldn’t be here reading this if you weren’t keen to the idea of consistently tracking your training progress. However, the key word here is consistency. What good is …
Blog
Parental Perspective: Understanding VBT and How It Benefits for Your Child
Velocity Based Training (VBT) has emerged as a cutting-edge approach in strength & conditioning that promises significant benefits for athletes of all ages and experience levels. As parents, understanding these modern training techniques is crucial to supporting and nurturing your child’s long-term athletic development. This article aims to explain what VBT is, how it benefits …
Blog
Vitruve Linear Encoder | Velocity Based Training
VITRUVE LINEAR ENCODER All you need to know about Vitruve’s Linear Encoder for Velocity Based Training. What is Vitruve linear encoder? This technology is the Gold Standard, i.e. the most accurate technology available. However, our Vitruve Encoder is scientifically validated by independent researchers (not funded by Vitruve) and published in a Tier 1 journal such …
eBooks
Beyond VBT
Dive into the advanced applications of Velocity-Based Training (VBT) with our comprehensive guide, “Beyond VBT.” This eBook is designed for coaches, athletes, and fitness professionals who are ready to elevate their training protocols with precise and personalized methodologies.
Templates
Strength & Conditioning Program
A meticulously crafted 3-phase VBT program template, designed to guide relatively advanced athletes through a comprehensive “volume accumulation” process. This program exemplifies how you can leverage Velocity-Based Training (VBT) to enhance performance, using our specialized VBT calculator.
eBooks
VBT Course Dictionary
Dive deeper into the world of Velocity-Based Training (VBT) with our comprehensive VBT Course Dictionary. This essential resource is designed for coaches, athletes, and fitness professionals looking to enhance their understanding and application of VBT principles.
Templates
PBT to VBT CALCULATOR
Transform your training methodology with our innovative Percentage-Based Training to Velocity-Based Training (VBT) Calculator. Designed for coaches, athletes, and fitness professionals, this downloadable tool provides an effortless way to transition from traditional percentage-based training programs to a more advanced, data-driven approach using VBT.
Webinars
The Science Behind VBT
Delve into the scientific principles underpinning VBT and its application in strength and conditioning programs. Gain insights into monitoring and adapting training loads for enhanced athlete performance. Discover practical tips for integrating VBT seamlessly into your coaching routines.
Blog
Upper Body Workout for Baseball
Baseball Has Specific Needs Which Must be Taken into Account Baseball has specific needs that must be taken into account. The two objectives we seek with baseball training are to optimize performance and reduce the risk of injury. These goals can only be achieved with an understanding of the unique physical demands of the sport …
Blog
Upper Body Training for Basketball
What Should I Take into Account When Preparing an Upper Body Workout for basketball? Basketball is a popular sport that requires technical, tactical, psychological, and physiological skills (Roman et al., 2009). Physical fitness, including velocity, strength, endurance, stamina, agility, and flexibility, as well as jumping, running, balance, and changes of direction, affect basketball performance (Nikolaos …
Blog
Callisthenics Workout Program For Beginners
One of the best parts of being a beginner in the world of athletic sports and training is finding out what your body can do. Callisthenics is bodyweight training in which your body’s interactions with gravity create resistance. These workouts are important for athletes from all walks of life and from all levels of experience. …