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Strength and Conditioning Knowledge Center

Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning

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Harnessing Technology for Advanced Velocity-Based Training

Velocity-Based Training (VBT) leverages cutting-edge technology to provide precise and actionable data that can enhance athletic performance. In this blog, we’ll explore the role of technology in VBT and how it can be used to optimize training programs. The Essential Tools for VBT 1. Linear Encoders: These devices measure the speed and distance of a …

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The Power of Real-Time Feedback in Velocity-Based Training

The Power of Real-Time Feedback in Velocity-Based Training In the fast-paced world of sports, timely adjustments can be the difference between winning and losing. Real-time feedback is a cornerstone of Velocity-Based Training (VBT), providing immediate insights into an athlete’s performance. In this blog, we’ll explore the benefits of real-time feedback and how it can be …

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Decoding the Velocity-Load Curve: A Key to Effective Velocity-Based Training

In the world of Velocity-Based Training (VBT), understanding the Load-Velocity Curve is crucial. This curve provides insights into an athlete’s performance by illustrating the relationship between the speed of movement and the weight lifted. In this blog, we’ll delve into the Velocity-Load Curve, exploring how it can be used to assess and optimize training programs. …

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Optimizing Training Volume with VBT: The Role of Repetitions and Effort Character

Training volume, defined by the total number of sets and repetitions, is a critical component of any strength and conditioning program. However, merely accumulating volume isn’t enough. The quality of each rep and the overall effort put forth are equally important. In this blog, we’ll explore how Velocity-Based Training (VBT) can optimize training volume by …

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Breaking Down the Flaws in Traditional Strength Training: How VBT Offers a Better Solution

Traditional strength training programs have long been based on static metrics like the one-repetition maximum (1RM). While these methods have their merits, they often fail to account for individual variability and day-to-day fluctuations in performance. In this blog, we’ll discuss the inherent flaws in traditional training plans and explore how Velocity-Based Training (VBT) provides a …

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Unlocking the Basics of Velocity-Based Training: Key Concepts and Definitions

In the realm of sports science and strength and conditioning, mastering advanced techniques requires a solid understanding of the basics. Velocity-Based Training (VBT) is a cutting-edge approach that shifts focus from traditional metrics to the speed of movement, offering a fresh perspective on performance enhancement. This blog delves into the fundamental concepts and definitions that …

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The Future of Strength Training: An Introduction to Velocity-Based Training (VBT)

The Strength and Conditioning industry is evolving, and so are the methods we use to measure and improve performance. Traditional metrics like the one-repetition maximum (1RM) have long been the standard in strength training, but they come with limitations. Velocity-Based Training offers a fresh perspective by focusing on movement speed rather than just the amount …

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Unlocking Elite Performance with Vitruve’s Velocity-Based Training

As athletes and coaches gear up for the most prestigious competitions, the journey to peak performance is marked by dedication, innovation, and the relentless pursuit of excellence. At Vitruve, our mission is to empower athletes to unlock their full potential through cutting-edge Velocity-Based Training (VBT) technology. As the excitement of the Olympic Games approaches, we …

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Exciting New Features in Vitruve: Enhancing Your Training Experience

At Vitruve, we are dedicated to continuously improving our tools to empower coaches, athletes, and health professionals. We are excited to announce several new updates and features to enhance your training experience and provide even more valuable insights.  Here’s what’s new:  Enhanced Metrics in the “Last 3 Workouts” Section We’ve expanded the metrics available in …

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Using Vitruve to Aid Heavy Resistance Training

If you are reading this, I always make the assumption that you are either an avid lifter, athlete or performance coach. With that in mind, I want to talk to you about a subject that is very near and dear to my heart and might be to you as well! There could be a number …

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A Beginner’s Guide to Using YOUR Vitruve System!

Hey guys! Back with you this week to bring more knowledge on velocity based training (VBT) and how YOU can utilize it in YOUR training!           The last couple of times I have written for you, I discussed the application of VBT in training, breaking down what it means and how you can start to …

Man training Barbell

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Utilizing Partial Range of Motion Strength Training with Vitruve

A major theme that I seem to hit on with all of my blogs seems to circle around what you do “next,” once you build up adequate base levels of strength as an athlete. Again, remember that I always speak from the lens of a performance coach. The barbell, power rack and weights are all …