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Strength and Conditioning Knowledge Center

Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning

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The Future of Strength Training: An Introduction to Velocity-Based Training (VBT)

The Strength and Conditioning industry is evolving, and so are the methods we use to measure and improve performance. Traditional metrics like the one-repetition maximum (1RM) have long been the standard in strength training, but they come with limitations. Velocity-Based Training offers a fresh perspective by focusing on movement speed rather than just the amount …

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Unlocking Elite Performance with Vitruve’s Velocity-Based Training

As athletes and coaches gear up for the most prestigious competitions, the journey to peak performance is marked by dedication, innovation, and the relentless pursuit of excellence. At Vitruve, our mission is to empower athletes to unlock their full potential through cutting-edge Velocity-Based Training (VBT) technology. As the excitement of the Olympic Games approaches, we …

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Exciting New Features in Vitruve: Enhancing Your Training Experience

At Vitruve, we are dedicated to continuously improving our tools to empower coaches, athletes, and health professionals. We are excited to announce several new updates and features to enhance your training experience and provide even more valuable insights.  Here’s what’s new:  Enhanced Metrics in the “Last 3 Workouts” Section We’ve expanded the metrics available in …

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Using Vitruve to Aid Heavy Resistance Training

If you are reading this, I always make the assumption that you are either an avid lifter, athlete or performance coach. With that in mind, I want to talk to you about a subject that is very near and dear to my heart and might be to you as well! There could be a number …

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A Beginner’s Guide to Using YOUR Vitruve System!

Hey guys! Back with you this week to bring more knowledge on velocity based training (VBT) and how YOU can utilize it in YOUR training!           The last couple of times I have written for you, I discussed the application of VBT in training, breaking down what it means and how you can start to …

Man training Barbell

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Utilizing Partial Range of Motion Strength Training with Vitruve

A major theme that I seem to hit on with all of my blogs seems to circle around what you do “next,” once you build up adequate base levels of strength as an athlete. Again, remember that I always speak from the lens of a performance coach. The barbell, power rack and weights are all …

Application of VBT in Olympic Weightlifting and variations for team sports

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Application of VBT in Olympic Weightlifting and variations for team sports

Introduction           The snatch and the clean and jerk (C&J), the two lifts performed in Olympic weightlifting competitions, are technically complex movements requiring high levels of strength, power, and agility. Weightlifters demonstrate exceptional peak power outputs during these lifts, surpassing those reported in other sports (Ho, Lorenzen, Wilson, Saunders, & Williams, 2014). Olympic weightlifting is …

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VBT and Exercise Selection… Which Exercises are The BEST to Use?

If you are a coach, athlete or even every day gym goer, wouldn’t it be nice to consistently track your progress? Of course it would be. You wouldn’t be here reading this if you weren’t keen to the idea of consistently tracking your training progress. However, the key word here is consistency. What good is …

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Parental Perspective: Understanding VBT and How It Benefits for Your Child

Velocity Based Training (VBT) has emerged as a cutting-edge approach in strength & conditioning that promises significant benefits for athletes of all ages and experience levels.  As parents, understanding these modern training techniques is crucial to supporting and nurturing your child’s long-term athletic development.  This article aims to explain what VBT is, how it benefits …

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Vitruve Linear Encoder | Velocity Based Training

VITRUVE LINEAR ENCODER All you need to know about Vitruve’s Linear Encoder for Velocity Based Training. What is Vitruve linear encoder? This technology is the Gold Standard, i.e. the most accurate technology available. However, our Vitruve Encoder is scientifically validated by independent researchers (not funded by Vitruve) and published in a Tier 1 journal such …

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Upper Body Workout for Baseball

Baseball Has Specific Needs Which Must be Taken into Account Baseball has specific needs that must be taken into account. The two objectives we seek with baseball training are to optimize performance and reduce the risk of injury. These goals can only be achieved with an understanding of the unique physical demands of the sport …

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Upper Body Training for Basketball

What Should I Take into Account When Preparing an Upper Body Workout for basketball? Basketball is a popular sport that requires technical, tactical, psychological, and physiological skills (Roman et al., 2009). Physical fitness, including velocity, strength, endurance, stamina, agility, and flexibility, as well as jumping, running, balance, and changes of direction, affect basketball performance (Nikolaos …