Sport VBT Sensor Encoder. How to Use the VBT System for Velocity-Based Training

encoder VBT

What is Velocity-Based Training? Velocity-Based Training (VBT) is a fantastic tool for strength and conditioning coaches and professionals around the world. VBT allows you to optimize your training, it is the only way to know objectively what is happening in the weight room. The fundamental premise of VBT is to measure speed to control the […]

How to Estimate 1 Rep Max with Mean Velocity

Vitruve app

How to estimate 1 Rep max with mean Velocity As I said in previous articles, there are different ways of quantifying what is the daily status of a person for a particular exercise. So far, one of them, which has been used is the maximum repetition (1MR). Basically, it consists in lifting the maximum possible […]