The 1×20 Program Training Method

The 1×20 Program Training Method A bit of history of the 1×20 training method Dr. Michael Yessis popularized the 1×20 method, and his is the original method. Since he exposed it to the sports community many adaptations have been made by coaches for different sports and athletes. Dr. Yessis is a biomechanical and athletic performance […]

Velocity Based Training – The Ultimate Guide

Velocity Based Training – The Ultimate Guide   What is Velocity Based Training? One of the latest updates on fitness trends positions VBT (Velocity Based Training) in a very good place. The control of the load through the speed of execution gives us very relevant information when training. Both professional athletes and amateur athletes already […]

Countermovement Jump (CMJ) – The Ultimate Lower-Body Power Test

countermovement jump

Countermovement Jump (CMJ) – The Ultimate Lower-Body Power Test The countermovement jump (CMJ) is a test during which the athletes squat to their preferred depth and then jump as high as they can. The primary purpose of this jump test is to measure the lower-body power and lower limb strength. Due to being more accurate […]

Curved Treadmill: How To Use It In Order To Improve Your Performance

Curved Treadmill

Curved Treadmill: How To Use It In Order To Improve Your Performance There is a new trend in treadmills: the Curved Treadmill, a treadmill without a motor and with a running surface that is slightly inclined upwards at the front. A good reason to explain how these treadmills work and what advantages they have over […]

All About The Glide Shot Put Technique

Glide Shot Put Technique

All About The Glide Shot Put Technique Glide shot put is a discipline of athletics and to master its technique is not an easy task. The aim of the glide shot put is to throw a metal ball as far as possible by stretching your arm explosively. When pushing, the circle with a diameter of […]

We Teach You The Best Workouts Routine For Jumping Higher

We Teach You The Best Workouts Routine For Jumping Higher

We Teach You The Best Workouts Routine For Jumping Higher The vertical jump is a quality that all athletes, both at the amateur level and at the professional level, must master. From the first categories such as junior or childrens to the first division of any sport. Jumping is a highly prized commodity in all […]

What Is An Explosive Strength Training Program Like?

explosive strength training program

What Is An Explosive Strength Training Program Like? Explosive power is something that every athlete wants to achieve and needs for their sport if they want to be successful! If well trained, new peak performances can be achieved and an athlete has the ability to move very quickly. But how do you achieve this so-called […]

Agility Training for Footballers

Agility training for soccer players

Agility Training for Footballers Football has been and continues to be the king sport within the world of sports practice. From Spain to China, through Brazil and Cameroon, football is the most watched sport and that moves the most masses among all existing sports. Figures such as Pelé, Maradona, Messi or Cristiano Ronaldo are known […]

What is BFRT? (Blood Flow Restriction Training)

What is BFRT? (BLOOD FLOW RESTRICTION TRAINING)

What is BFRT? (Blood Flow Restriction Training) Training based on flow restriction or BFRT (Blood Flow Restriction Training), is a method that consists of using cuffs or bands to restrict muscle blood flow during low-intensity resistance exercise with the aim of stimulating hypertrophy. But how does this affect muscle? The hypertrophic mechanisms of blood flow […]

Sport VBT Sensor Encoder. How to Use the VBT System for Velocity-Based Training

encoder VBT

Sport VBT Sensor Encoder. How to Use the VBT System for Velocity-Based Training What is Velocity-Based Training? Velocity-Based Training (VBT) is a fantastic tool for strength and conditioning coaches and professionals around the world. VBT allows you to optimize your training, it is the only way to know objectively what is happening in the weight […]