Rodrigo Alvira

Rodrigo alvira BSc,CSCS, is the Assistant Strength And conditioning Coach at Lincoln University in Missouri, in charge of Men’s and Women’s Basketball. Rodrigo is also the founder of Spaniard Performance, a platform that specializes in finding training optimization for team sports athletes, getting them stronger and faster, while performing at the highest level.

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Building Muscle: Anabolic Vs Catabolic Process

In the field of training focused on hypertrophy, there are many fundamental variables for these gains in muscle mass to take place. Knowing the main hypertrophic mechanisms (mechanical tension, metabolic stress and muscle damage) and controlling each of the training...

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