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Rodrigo Alvira

Rodrigo alvira BSc,CSCS, is the Assistant Strength And conditioning Coach at Lincoln University in Missouri, in charge of Men’s and Women’s Basketball. Rodrigo is also the founder of Spaniard Performance, a platform that specializes in finding training optimization for team sports athletes, getting them stronger and faster, while performing at the highest level.

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The 1×20 Program Training Method

A bit of history of the 1x20 training method Dr. Michael Yessis popularized the 1x20 method, and his is the original method. Since he exposed it to the sports community many adaptations have been made by coaches for different sports and athletes. Dr. Yessis is a...

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