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Oscar Repiso

CEO & Co-founder at Vitruve. Computer engineer with more than 10 years of experience in strength training.

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Building Muscle: Anabolic Vs Catabolic Process

In the field of training focused on hypertrophy, there are many fundamental variables for these gains in muscle mass to take place. Knowing the main hypertrophic mechanisms (mechanical tension, metabolic stress and muscle damage) and controlling each of the training...

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