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Nicola Paviglianiti

Nicola Paviglianiti is an elite IPF Canadian Powerlifter. She has represented Team Canada in both the 52kg & 57kg weight classes internationally as both a Junior and Open Athlete. Outside the gym, Nicola runs the sports for development charity Lift4Life Worldwide and is passionate about spreading strength locally and globally.

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The 1×20 Program Training Method

A bit of history of the 1x20 training method Dr. Michael Yessis popularized the 1x20 method, and his is the original method. Since he exposed it to the sports community many adaptations have been made by coaches for different sports and athletes. Dr. Yessis is a...

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