The deadlift is one of the most repeated strength exercises by all athletes who come to a gym. An exercise that focuses mainly on the muscles of the back of the body and that replicates very well the movement of taking any object from the ground (shopping bags, small...
Vitruve TeamSports Science Degree. Crossfit trainer, in love with weightlifting and digital marketing
Weight training is something that is becoming very common among men and women of all ages. Today, looking better is the main cause for physical exercise for both men and women. However, this has not always been the case due to the imposition of the thought that a...
by Vitruve Team
Your legs contain a lot of muscle in the human body and as a result, strong legs are important for many sports and athleticism. The gym does not get the respect it deserves (especially because squats are heavy!) But for athletic performance and health, it is probably...
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