Vitruve Team

Sports Science Degree. Crossfit trainer, in love with weightlifting and digital marketing

5 Exercises to increase muscle size

5 Exercises to increase muscle size

Mar 19, 2021 | Strength and science

RFD and Multiload Training with VBT

RFD and Multiload Training with VBT

Mar 19, 2021 | Strength and science

Basic strength training for athletes: guide to start!

Basic strength training for athletes: guide to start!

Mar 11, 2021 | Entrenamieinto de fuerza y ciencia, Strength and science

3 types of CORE training for athletes to improve strength

3 types of CORE training for athletes to improve strength

Mar 11, 2021 | Entrenamieinto de fuerza y ciencia

Strength training for athletes: 5 Pro tips to improve your strength

Strength training for athletes: 5 Pro tips to improve your strength

Mar 3, 2021 | Strength and science

What’s fatigue?

What’s fatigue?

Feb 26, 2021 | Sport tech and science

Hypertrophy and VBT

Hypertrophy and VBT

Feb 9, 2021 | Entrenamieinto de fuerza y ciencia, Strength and science

How I started with VBT

How I started with VBT

Jan 26, 2021 | Sport tech and science

Ballistic push off F-V profile

Jan 6, 2021 | Strength and science

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